Tips to Maintain a Healthy Smile At Home

Yellow stains on your teeth can be a frustrating problem that can destroy your look. A wonderful smile starts with shiny, white teeth, and tooth stains are prevalent today. Discover essential tips to maintain a healthy smile at home. Learn about proper oral hygiene, tooth-friendly diets, and more to keep your teeth and gums in top condition.

Unaesthetic yellow or grey stains leave the impression of an unkempt look. Our teeth are visible all the time when we speak or laugh. They can tell much about our personalities and how we care for or neglect our bodies.

Our Amazing Smiles Dental Professionals offer you the best teeth whitening services. Some tips to achieve a wonderful stainless smile are as follows:

Proper Oral Hygiene to Maintain a Healthy Smile

Brush Regularly: Brush your teeth at least twice daily using fluoride toothpaste. Spend at least two minutes each session brushing all surfaces of your teeth.

Floss Daily: Flossing removes food particles and plaque between the teeth and under the gumline, areas where a toothbrush can’t reach. Make it a routine to floss at least once a day.

Use Mouthwash: An antibacterial mouthwash can help reduce bacteria that cause plaque and gum disease, enhancing your overall oral health.

Oral Hygiene-Friendly Diet

Limit Sugary and Acidic Foods: These can erode tooth enamel and lead to decay. If you consume them, try to brush your teeth shortly after.

Crunch on Healthy Foods: Carrots, apples, and celery help clean teeth naturally and stimulate the gums. Insert crunchy food into your daily meals, such as pears, apples, carrots or celery. Once they break into pieces, they start rubbing the surface of your teeth, thus eliminating food residues around and on your teeth that may cause cavities and ugly stains. This small trick needs nothing more but a little attention to achieve a wonderful smile.

Include Dairy or Calcium-Rich Alternatives: Calcium strengthens the teeth. Include milk, cheese, or calcium-fortified plant milk in your diet.

Drink Plenty of Water: Water helps wash away food particles and bacteria. It also helps maintain saliva production, vital for healthy teeth, as saliva protects against decay.

Avoid Bad Habits

Stop Smoking: Smoking is detrimental to your oral health, leading to gum disease, tooth decay, and worse.

Limit Alcohol Consumption: Alcohol can dry out your mouth, reducing saliva production and allowing bacteria to thrive.

Bite Wisely: Avoid using your teeth to open packages, crack nuts, or chew on complex objects like ice, which can lead to chips or breaks.

Use Baking Soda

Baking soda is an ancient, natural teeth-whitening method that fights against stubborn discolouration and stains.

However, pay attention when using this method. Dip your toothbrush in water, apply a little toothpaste, and then sprinkle baking soda. Otherwise, you may cause severe bruises to your gums.

Brush your teeth gently. The small particles of the baking soda will rub the surface of your teeth, and after a few days, you will notice that your teeth are whiter and have fewer stains.

Add Lemon Juice

Freshly squeezed lemon juice is an excellent free organic remedy for getting rid of unpleasant tooth spots. However, it requires a specific time so that the results are visible. To restore the whiteness of your teeth, add a few drops of lemon juice to your toothbrush and brush your teeth thoroughly.

Visit your dentist regularly for check-ups to Maintain a Healthy Smile

Visit your local dentist regularly, at least every six months, to ensure your teeth are sound. If your teeth are discoloured, dark and stained, we are here to cure your problem.

Regular checkups are critical if you want to maintain the health of your teeth and gums.