5 Tips for Dealing with Discomfort When You Have Teeth Braces

  Amazing Smiles Team   Estimate Reading Time: 3 minutes

Unfortunately, wearing Dental Braces means occasionally you’re going to face some discomfort.

This discomfort can be caused by either having your orthodontics adjusted or by the metal components scratching and cutting the inside of your mouth.

Although discomfort is an unfortunate truth, it doesn’t mean you have to simply grin and bear it. There are a few tips and tricks you can use to help alleviate the pain, and in this article, we will be showing you 5 of the easiest ways to do so.

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5 Tips to Help Reduce Pain When You Have Dental Braces

  1. Use an Ice Pack 

Ice can be used much, in the same way, to reduce inflammation and swelling in your mouth as it can when you injure another part of your body.

Applying an icepack, wrapped in a tea towel, to the side of your jaw where the swelling is most prominent can help to ease throbbing and aching sensations.

  1. Eat and Drink Cold Food or Liquid

If you feel you can handle it, you may want to try eating or drinking something cold to alleviate your discomfort.

This is a preferred way for children to achieve quick pain relief, as it can be an excuse to enjoy treats like icy poles and ice cream. However, it is important not to regularly resort to eating ice cream when you experience discomfort, as the sugar from these snacks can often produce problems of their own.

Also, if you do decide to use an ice cube or icy pole to reduce discomfort, ensure you don’t chew these items, as biting down on hard substances may further irritate any sore areas.

  1. Over-the-Counter Pain Relief

Over-the-counter pain relief, like paracetamol and ibuprofen, may also be used to help reduce discomfort.

However, it is important that you only use them when absolutely necessary and not develop a reliance on them. Unnecessary and excess use of medication can lead to complications elsewhere in the body and it is best to avoid them when possible.

  1. Gargle With Salt Water

Whenever you find that your braces have cut the inside of your mouth, or have caused some kind of irritation like an ulcer, it’s usually a good idea to gargle and rinse with a little lukewarm salt water.

This is a cheap and effective way to disinfect and clean any lacerations in the mouth and protect against further infection.

  1. Focus on Your Dental Hygiene

Maintaining a good level of dental hygiene is extremely important. This is because your Dental Braces are quite good at trapping bits of food, bacteria and plaque after eating, which can increase the likelihood of infection.

Ensuring you regularly clean your teeth as well as your Dental Braces after eating will help reduce the risk of infection and unnecessary discomfort.

Remember to ask your orthodontist about the best practices for dental hygiene and to set up a strict schedule for brushing and flossing.


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