7 Tips for Cleaning Your Teeth When You Have Braces

  Amazing Smiles Team   Estimate Reading Time: 4 minutes

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Brushing your teeth can be a tedious and challenging task for patients with newly acquired braces.

It is important not to let this inconvenience discourage you from appropriate oral health care since braces trap food and bacteria. Consequently, incorrect brushing or neglecting oral care will lead to unwanted plaque build-up.

Below you will find a list of 7 simple tips for keeping your teeth and your braces clean to continue your day stress-free.

7 Tips for Cleaning Your Teeth When You Have Braces

  1. Take Your Time

It is important not to rush when cleaning your teeth. Focus on one tooth at a time using gentle brushing, making sure the bristles reach past the wires to the teeth and brackets.

Start gently massaging the gum, cleaning the tooth from top to bottom before reversing the direction, cleaning bottom to top. Correct brushing techniques will ensure the bristles can reach all sides of the teeth and bracket.

Also, ensure you take the time to clean your teeth’ lingual side (the tongue side) for an all-over clean.

  1. Use a Toothbrush With a Smaller Head

Using a toothbrush with a smaller, pointier head will allow you to reach the nooks and crannies of the teeth at the back of your mouth more easily.

However, you should consult with your dentist for the most appropriate brush for your needs.

  1. You Still Need to Floss

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Many people believe that it is too difficult, or impossible, to floss when they have braces. However, flossing is essential and should be part of your regular cleaning routine.

Some brands sell a style of floss with hard ends, making them easier to pass between the teeth, above the wire and brackets.

It is also good to choose a wax-coated floss that will easily glide through your teeth without tearing or ripping as it rubs against the brackets.

  1. Clean Your Teeth Every Time You Eat

As mentioned earlier, braces can trap bits of food that decay and lead to the build-up of plaque and bacteria if not properly cleaned.

To avoid this and maintain a good level of oral hygiene, you should regularly clean your teeth after every meal.

  1. Take a Small Brush With You

To make things easier when you’re out, it’s a good idea to keep a small brush and a tube of toothpaste with you.

Many supermarkets and stores sell mini travel sized cleaning tools to make carrying your toiletries much more manageable.

  1. Remove Bands and Head Gear

If your braces have moving parts like little rubber bands or corrective headgear, it is always good to take them off first before attempting to clean your teeth.

These items get in the way of brushes, and dental floss and toothbrush bristles can catch onto them while cleaning. Consequently, this may lead to uncomfortable sensations or the need for readjustments.

  1. See Your Dentist Regularly to asses your orthodontic journey

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Following these tips and creating a routine for everyday cleaning is a good step towards maintaining oral hygiene when you have braces.

However, you’ll still need to make regular visits to your dentist, so your teeth, gums and braces get the thorough cleaning they need.

Visiting your dentist regularly during orthodontic treatment will ensure your braces are working the way they need to. Your dentists can also assess your current situation and provide you with further advice for the duration of your wear.

Want a price on dental braces? Book into an Amazing Smiles nearest dentist for more information or to arrange a complimentary first appointment for a quote specific to your needs.

Get a Free initial in-chair assessment for a quote with our orthodontic cosmetic dentists. Simply complete the form below or visit our location pages below for further details.


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