Chewing gum has long been a popular pastime, but did you know it can benefit oral health? From stimulating saliva production to preventing tooth decay, chewing gum offers more than a refreshing flavour.
- Saliva Stimulation: One of the primary benefits of chewing gum is its ability to stimulate saliva production. Saliva plays a crucial role in oral health by helping to neutralize acids, remineralize tooth enamel, and wash away food particles and bacteria. By increasing saliva flow, chewing gum can aid in maintaining a healthy oral environment.
- Enhanced Dental Cleaning: Chewing sugar-free gum can provide a gentle and convenient way to clean your teeth between meals. The chewing action helps dislodge food particles and debris, reducing the risk of plaque buildup. It can also help to remove surface stains, giving your teeth a cleaner and brighter appearance.
- Increased Salivary pH: Chewing gum can raise the pH level in your mouth, creating an environment that is less favourable for the growth of harmful bacteria. This can decrease tooth decay and gum disease risk, promoting better oral health in the long run.
- Fresh Breath and Reduced Dry Mouth: Chewing gum can quickly and effectively freshen your breath. By stimulating saliva production, it helps wash away odour-causing bacteria and refresh your mouth. Additionally, chewing gum can benefit individuals experiencing dry mouth, as it helps lubricate and moisturize the oral tissues.
Chewing gum can be a part of a comprehensive oral care routine, contributing to better oral health. However, it’s crucial to consider the sugar levels in gum products and opt for sugar-free options to avoid potential harm to your teeth.
By choosing sugar-free gum with added benefits like xylitol, you can enjoy the advantages of chewing gum while minimizing the risk of tooth decay and promoting a healthier mouth.
Remember to consult your nearest dentist for personalized recommendations based on your dental needs and maintain good oral hygiene practices.
References
- Dodds MW, Johnson DA, Yeh CK. (2005). Health benefits of saliva: a review. Journal of Dentistry, 33(3), 223-233.
- Sharma NC, Galustians HJ, Qaqish JG. (2019). The effects of sugar-free chewing gum on plaque and clinical parameters of gingival inflammation: A systematic review and meta-analysis. Journal of Clinical Periodontology, 46(5), 505-517.
- Furness S, Worthington HV, Bryan G, Birchenough S, McMillan R. (2011). Interventions for the management of dry mouth: topical therapies. Cochrane Database of Systematic Reviews, (12), CD008934.
